Well Tonight marks my 14th day on the diet!
Here is what I ate:
breakfast
strawberry smoothie- non fat milk, vanilla extract, strawberries and one truvia
lunch
turkey patty with brocolli and hot tea
dinner
strawberry smoothie (i was not hungry)
Well last night I had a huge headache and was not hungry at all so I had a smoothie instead of my normal protein and a veggie.
I think my body did not like the natural sugar before bed because I did not lose anything.
I will not be having a smoothie before bed again....
xoxo
katherine
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